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Individual Therapy
Individual therapy is a collaborative, one-on-one process focused on understanding what’s driving your current struggles.
Many people come in with a clear sense of what’s not working (anxiety, low mood, relationship patterns, or difficulty following through) but feel stuck despite that awareness.
The work goes beyond managing symptoms. It focuses on understanding the emotional patterns, past experiences, and internal conflicts that shape how you think, feel, and respond.
Over time, this allows for changes that feel more natural and consistent, rather than forced or temporary.
How I Work
My approach is direct, thoughtful, and collaborative. We focus on understanding what’s happening underneath the surface, not just what’s immediately visible.
Sessions are typically 50–55 minutes and are held weekly, though frequency can be adjusted based on your needs. The process begins with a thorough understanding of your history, patterns, and goals, and evolves as we identify what’s most important to focus on.
You don’t need to have everything figured out before starting. The work often involves:
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Noticing patterns that repeat across situations or relationships
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Exploring emotional reactions that feel disproportionate or confusing
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Understanding the gap between where you are and where you want to be in order to meet your full potential
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Looking at how past experiences continue to shape present behavior
Types of Treatments / Specialties
Anxiety and chronic worry
Ongoing tension, overthinking, and difficulty feeling settled
Relationship patterns
Repeating conflicts, difficulty with closeness, or feeling misunderstood
Trauma and early experiences
The lasting impact of past experiences on current emotions and behavior
Life transitions and identity concerns
Uncertainty about direction, purpose, or major life changes
Depression and low motivation
Persistent sadness, lack of energy, or feeling disconnected
Self-criticism and low self-worth
Harsh internal dialogue and difficulty feeling confident or secure
Emotional disconnection or numbness
Feeling shut down, detached, or disconnected from yourself or others
“Feeling stuck” despite insight
Knowing what’s happening but not being able to change it
How to Get Started
1
Reach Out For a Consultation
Call or email to briefly discuss what you’re looking for and whether this feels like a fit
2
Begin With an Initial Evaluation
We start with a detailed conversation to understand your history, patterns, and goals
3
Start Ongoing Work
Sessions are typically held weekly, either in person in Wisconsin or virtually across most of the US